When we are exercising, in order to achieve the training goal faster, in addition to self-weight exercises, we can also perform weight-bearing exercises. In weight-bearing exercises, dumbbells are often used, which can meet many training needs and can also perform targeted muscle exercises. Many people like to do dumbbell lateral raises. So, for people with different physiques, the number and quantity of each group are completely different. Today, let’s take a look at how many dumbbell lateral raises you can perform in one set.

How to do dumbbell lateral raises

The action of dumbbell lateral raise is relatively simple. First, we need to maintain a standing posture, with feet and shoulders the same width, straight back, and tighten the core, so that the training effect is better. Hold a dumbbell in each hand. Pay attention to the direction of the palms, which is towards the outside of the thigh. Then start to lift the dumbbell with both arms from the side of the body at the same time until it is parallel to the shoulders. After a second pause, slowly lower it, return to the initial position, and then Repeat the previous action.

How many sets of dumbbell side raises

Each trainer has a different physique. How many lateral raises can be done in each group is also completely different in terms of quantity. You should do it according to your physical reality and your ability. Under normal circumstances, healthy trainers who are new to dumbbell lateral raises can do 8 to 12 reps in each group, three groups a day. If you have certain training experience, you can appropriately increase the weight of dumbbells and the number of training groups, but you must be aware of it to avoid sports injuries.

Precautions for dumbbell lateral raises

Dumbbell lateral raises can exercise our deltoid muscles very well. Some trainers blindly pursue training effects and want to challenge heavy weights when they first start practicing. This approach is incorrect. Everyone's endurance is limited. You must exercise within a controllable range, especially when exercising muscles with weights. You also need to choose the weight of dumbbells carefully to avoid irreparable sports injuries. When doing lateral raises, you don't need to move too fast. Slow and sustained force is more helpful for practice.