More and more people are paying attention to fitness and want to make their bodies better through fitness. However, many people have not found a fitness method that suits them. Some exercises are too intense, which easily consumes too much energy and seriously affects their work. Some people have not reached the training intensity. Although they work hard every day, the results are not satisfactory and they want to give up. But today let’s take a look at what is the most reasonable one-week fitness plan.

Plan 1: Get up early and go for a morning run

Regarding fitness, we need to understand that it should be a part of life. Through fitness, we can be more energetic and stimulate the vitality of the body, instead of occupying all of our lives and consuming too much will have a negative impact on other arrangements. Therefore, fitness intensity must be properly controlled. There are ten good choices for getting up early and running in the morning. If you insist on it for half an hour every day, it will not consume too much energy and can also play a role in strengthening your body.

Plan 2: Combining aerobic exercise and anaerobic exercise

For people who want to keep fit, just running in the morning every day is obviously not enough. This is just some aerobic exercise that can achieve the purpose of losing fat. If you are troubled by obesity, you can do more aerobic exercise. However, some people's body fat percentage is not high. If they want to keep fit, they need to do some anaerobic exercise. This, combined with aerobic exercise, can not only make our body shape better and better, but also build muscle. Strengthen your body.

Plan 3: Weekend hiking with weights

There are seven days in a week. Usually we can run in the morning and do anaerobic exercise. On weekends, there is relatively enough time to do some weight-bearing hiking training, which can greatly improve our endurance. After the endurance is improved, it also has many benefits for daily training. The ability to resist fatigue is improved, and after training, Can recover faster. In this way, you can make full use of all your time, relax and relax, and your physical fitness will naturally get better and better.

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