Detailed introduction:
Lychee is the fruit of the Sapindaceae plant. It is native to southern China and is most cultivated in Guangdong, Guangxi, Fujian, Sichuan, Taiwan, Yunnan and other places. Harvest the fruits when they are mature between June and July every year, peel off the shell, and take the aril (lychee flesh) for fresh use or drying for later use.
fruit heartIt is dirty or spherical, with many scaly protrusions on the peel, which are bright red, purple-red, green or bluish-white. When fresh, the false peel is translucent and creamy, juicy and sweet.
Lychee is rich in sugar, protein, multivitamins, fat, citric acid, pectin, phosphorus, iron, etc. It is a fruit that is beneficial to human health. Food review:

Fruits with slightly higher vitamin C content than oranges have higher carbohydrate content and higher calories than fruits. They can be eaten in moderation during weight loss.

Nutritional value:

1. The rich sugar contained in lychees can supplement energy and increase nutrition. Research has proven that lychees have a nourishing effect on brain tissue and can significantly improve insomnia, forgetfulness, fatigue and other symptoms;< br/>

1. Lychee meat is rich in vitamin C and protein, which helps enhance the body’s immune function and improve disease resistance;
   
2. Lychee contains a substance that has the effect of lowering blood sugar, which is very suitable for diabetic patients;
   
3. Lychee can reduce swelling, detoxify, stop bleeding and relieve pain;
   
4. Lychee is rich in vitamins, which can promote the blood circulation of microvessels, prevent the occurrence of freckles, and make the skin smoother. Nutrition Encyclopedia: