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The human body requires a small amount of sodium to:

????Conduct nerve impulses

????Contract and relax muscles

????Maintain the proper balance of water and minerals.

Avoid too much sodium in your diet, as 2300 mg is the daily recommended amount for adults.

????Limit cured meats.

????Reduce the amount you add salt to your foods.

????Eat vegetables and fruit daily.

????Avoid processed foods, as they are full of sodium.

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