Editors like to get up at 5:30 every day to do exercise. In addition to the fact that editors are used to getting up early, there are many benefits of exercising in the morning, including fast fat burning, feeling refreshed after exercise, and allowing editors to do a second training session after get off work. Today I introduce HIIT. High Intensity Interval Training is one of my favorite morning workouts. There is nothing better than doing HIIT in the morning.

I understand that it is already difficult to get up in the morning and rush through hard HIIT, but in order to have a good body shape, you must say to yourself "I must get up and train!". When you complete the first round of HIIT training, the rest of the training becomes a little easier!

After completing a set of training, the satisfaction will drive you to continue training tomorrow.

The HIIT introduced today includes the following 5 actions

1. Knee-lift

Lift the left and right feet once each

2. Lunge and Squat

Squat once with each foot on your left and right legs

3. Squat

4. Push-ups

5. Mountain Climber

Lift the left and right feet once each

Movement combinations for each round of training (1) 40 knee jumps (2) 10 lunges and squats (3) 40 knee jumps (4) 20 push-ups (5) 40 knee jumps (6) 20 squats (7) 40 knee jumps (8) 30 climbers

​Training Guide:

1. Do what you can! HIIT is a training that requires a lot of physical energy. The number of movements above is only a recommended indicator. If it is too strenuous, you can lower it yourself.

2. The pace should be as fast as possible.

3. Rest for 10 seconds after each movement.

4. Rest for 45 seconds after each round of action.

5. Complete 5-10 rounds of training based on physical fitness.