Gym fitness People who don’t have much time to do fitness should make a training plan. People who don’t have much time to exercise should choose the right practice method. Fitness at home can also exercise well, so what should we do specifically?

Let’s first understand what exercises should be done for home fitness?

A complete training can actually exercise all muscles of the body, including chest muscles, abdominal muscles, shoulders, arms, forearms, leg muscles, back muscles, etc.

　

Classic training movements include:

1. Pull-ups

When doing pull-ups, don’t rely too much on your arms. Use your shoulders more to exercise more muscle groups.

　2. Push-ups

There are actually many types of push-up exercises, one-handed, two-handed, high and low levels, etc.

3. Dumbbell exercises

You can practice with a chair and dumbbells. The key to practice is to keep the joints from being fixed. In addition, don’t choose too heavy dumbbells for home fitness. The exercise effect will be better if you use different training groups.

4. Abdomen crunch

Abdominal crunches are a classic exercise for abdominal exercises, and you can also change a variety of exercise postures during exercise.

　

5. Flexion and extension

This arm training movement can effectively train the triceps brachii and has a corresponding training effect on the chest muscles and deltoid muscles, but it should be noted that the exercise requires a certain amount of strength.

6. Squat

The ace exercise for thigh training can also be practiced at home. Compared with weight-bearing squats in the gym, the intensity is relatively lower.

7. Glute bridge

A more suitable exercise for women, the glute bridge can stimulate the gluteus maximus muscles and make the buttocks more linear.

8. Plank support

The most popular core strength training movements in the past require that the movements be done in place, and the training effect will become better. During practice, you must master the key points of the movements to avoid unnecessary injuries.

The effect of home fitness will get better if you insist on practicing. To make the practice results better, it is important to insist on continuous exercise, ensure the accuracy of exercise movements, and combine good nutrition.

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