The abdomen is the place where fat is most likely to accumulate on the whole body. Especially modern people’s long-term sitting and diet will aggravate the accumulation of fat in the abdomen. Many people want to lose abdominal fat, but abdominal weight loss cannot be achieved by dieting alone. Exercise is also required. So do you know what methods are available to lose abdominal fat? Let’s talk about it today.

Curved leg exercise

Lie on the bed, slowly bend your right leg, keep it as close to your abdomen as possible, and then slowly straighten it; then switch to your left leg, and rotate it back and forth in this way. This exercise should be done alternately 20 times.

Skyscraper Standing

Stand with your feet about a fist-width apart, fingers intertwined and raised above your head, with your palms facing upwards. Raise your head, look at the back of your hands, inhale, lift your heels, hold your breath, and keep your body stretched upward. Exhale, put down your heels, release your hands and restore; raise your arms above your head, hold your elbows with both hands, bend your upper body forward when you exhale, so that your back and legs are at 90 degrees. When inhaling, straighten your upper body, stand on your toes, stretch your body upwards, exhale, raise your arms sideways, parallel to the ground. When inhaling, raise your arms again, hold your elbows with both hands, bend forward with your heels on the ground, straighten your upper body, exhale, return your hands to your sides, and repeat the action after your heels land on the ground. This action can effectively massage the rectus abdominis muscles and intestines, promote intestinal peristalsis, and burn abdominal fat. Regular practice of this movement can help reduce belly fat and promote the healthy development and growth of the spine.

Boat Pose to Reduce Belly Fat

Lie on your back on the mat. When inhaling, lift your upper body, arms, and legs at the same time, so that the upper body and legs Keep your legs at about a 30-degree angle to the ground, and try to keep your arms straight forward and parallel to the ground. Hold this action for as long as possible and then slowly lower it. Repeat the above actions again, paying attention to clenching your hands into fists and then straightening them. The other actions are the same. This action can strengthen the nervous system, eliminate nervous tension, massage the abdominal organs, improve digestive function, continuously strengthen the functions of the abdomen, waist, and back, and has the effect of relaxing the muscles and joints of the whole body. If you do this action often, you will find that The fat was lost unconsciously, and the body became stronger.