Among the yoga weight loss movements, some are relatively basic and some are more complex. Of course, no matter what the movement is, it has a good weight loss effect, but there are also particularities in doing the weight loss movements. What are the yoga weight loss movements? Which, of course, someone still knows. So, what are the most basic yoga weight loss moves? Let’s find out together below!

1. Stretch the pelvis

Lie on your back on the bed, with your legs together and your toes straight. Fold one leg and hold the ankle with both hands toward the chest. Breathe naturally for 15 to 20 seconds and repeat 3 times. Then repeat with alternating legs. This action can strengthen the pelvic muscles and reduce inner thigh fat.

2. Lie on your back and stretch your legs

Lie on your back on the bed, bring your legs together, then lift and straighten one leg, grab the ankle with both hands and pull Go into your chest, slowly exhale, inhale, maintain natural breathing for 15 to 20 seconds, and then lower your legs. Repeat the movements alternately with the left and right legs for a total of 3 groups.

3. Prone and side leg lift

Lie prone on the bed, bend your elbows, palms down, support your body with your forearms and toes, draw your belly inward, and make sure your head and spine are Be in a straight line. Breathe naturally for 20 seconds while maintaining the movement for 3 times. Then lift one of the legs to the side, maintain the movement and breathe naturally for 20 seconds, also for 3 times. Repeat with left and right legs alternately.

　4. Doll pose

Lie prone, raise your head, point your chin on the bed, look forward, put your feet together, and place your hands naturally on your sides. Open your arms and move forward slowly on the bed. At the same time, your feet are slightly open, and your waist and abdomen are close to the bed, keeping your back straight. Relax and bend both of our arms. Place your palms under your forehead and fold them together to support your chin; keep your right leg still, bend your left leg and lift it up, so that your thigh and upper body are at an angle of 90 degrees as much as possible. Close your eyes, turn your head to the left, rest your right ear on your hand, and relax for 3 breaths.

5. Reverse Rabbit Pose

Kneel on the bed, place your buttocks on your heels, hang your arms by your sides, place your fingertips on the bed, and straighten your back. , breathe naturally. Inhale, raise your arms above your head, exhale, lean your upper body forward until your body is pressed on your thighs and your face is lying on the bed; place your arms flat on the bed, palms down. Retract your hands, make fists with your fingers crossed behind your back, inhale, keep your face close to the bed, and keep your body as straight as possible. Exhale, raise your buttocks, move your body forward, kneel and stand at a 90-degree angle between your thighs and the bed, place your head on the Baihui point on the bed, and at the same time stretch your arms straight forward and upward. Hold the position for a few seconds, exhaleRestore the posture in step 3 and practice repeatedly.