Walking on the spot is a very good movement, and some people still know it. Among these movements, walking on the spot is more famous, but walking on the spot is particular about it, and it also has benefits. There are still people who know how to do it correctly by standing still. So, what are the essentials of walking in place? Let’s take a look at walking in place together!

Essentials of walking in place

It requires the whole body to relax, swing the arms back and forth, the thighs drive the calves to step, lift the heels, and keep the toes in place. Practice for 1 minute on the ground, then raise your thighs high, with the soles of your feet slightly off the ground, practice for 2 minutes.

Give your whole body a workout. For example, because the arms swing up and down, it can relieve some people's frozen shoulder. The arms are exercised, and so are the legs.

Standing still is also a form of exercise. Long-term exercise can increase energy consumption. To help lower blood sugar, exercise should be consistent and exercise every day. One exercise should last for no less than 30 minutes. It is appropriate for the whole body to be hot and sweaty but not sweating profusely. You can also do non-strenuous exercises such as walking, jogging, cycling, skipping, walking, aerobics, Tai Chi and other non-strenuous exercises.

Precautions for walking in place

1. It is best to walk in place once a day, at least no less than 5 times a week.

2. Each time you exercise, ensure a certain amount of exercise time, and do not do it piecemeal or intermittently. In order to maintain a certain period of time, the speed of the original steps, the amplitude of the swing of the arms, etc. can be appropriately changed during the exercise to facilitate the movement system, circulatory system and other organs, and always get good sports stimulation during the exercise process.

　3. To increase the amount of exercise, you can generally speed up the walking speed, extend the time, increase the height of the leg lift, and shake the arms vigorously.

4. When performing walking exercises, generally do not increase the "weight-bearing", otherwise it will be dangerous for people with potential cardiovascular diseases.

5. Pay good attention to your walking posture, choose sports shoes with rubber soles, and choose a flat, solid ground indoors for exercise to prevent shock to the head and damage to joints such as ankles. sprain.

6. In order to avoid being too monotonous and to enhance the effectiveness of exerciseEffectively, walking in place can be combined with other indoor fitness exercises.