Among the yoga movements, Skyscraper Pose is a very good yoga action. Of course, if a person often does Skyscraper Pose, it will have many benefits for people. However, Skyscraper Pose has many particularities, such as action steps and precautions. . What are the standard steps of skyscraper yoga? Let’s take a look at Skyscraper Style.

Steps of skyscraper yoga movements

1. Stand with your feet apart on the front 1/3 of the short side of the mat.

2. Inhale, raise your arms above your head, interlock your fingers, and turn your palms upward.

3. Exhale and lower your shoulders away from your ears.

4. Inhale again and stand on your heels.

5. Exhale and tighten your abdomen and buttocks, and do not lean forward or backward.

Notes on skyscraper style

1. Pay attention to your diet: Eating immediately after exercise will cause stomach discomfort and may lead to gastritis or other gastrointestinal inflammation in the long run. After completing this exercise, you can rest for 40-60 minutes to eat.

2. Pay attention to menstruation and pregnancy: Every female friend has these two special periods. If they are not obtained, it will cause menstrual bleeding or miscarriage. Therefore, we should treat it with caution, especially during the first three months of pregnancy, we are not allowed to perform any yoga activities. After this period, you can do some simple exercises or consult a yoga instructor for suitable exercise methods for you.

3. Pay attention to what you wear: It is best to wear loose clothes when exercising and try to avoid excessive jewelry and reduce external constraints. Don't wrap your legs to do so-called slimming, which may cause eczema.