When we train, in addition to training exercises, we also use some training equipment. The waist slimming machine is an effective training tool. Of course, using the waist slimming machine has benefits for the body. The main one is waist slimming. In addition to waist slimming, the waist slimming machine also has many benefits. Can you use a waist slimming machine to build abdominal muscles? If you want to know, you can come and take a look.

Can the waist slimming machine build abdominal muscles

The waist slimming machine cannot build abdominal muscles.

Exercising abdominal muscles requires exercising the abdominal muscles to increase the vitality of muscle tissue fibers. It should be noted that the number of muscle fibers will not grow all the time. Basically, muscle fibers will not grow again after adulthood. We want to develop abdominal muscles. , which makes muscle fibers thicker through exercise. However, using a waist slimming machine cannot exercise muscle fibers, and therefore cannot build abdominal muscles.

Waist beauty function can reduce abdominal fat

The waist slimming machine cannot build abdominal muscles, but it still has a certain effect on reducing abdominal fat. The waist beauty machine can produce strong vibrations on the waist and abdomen. During this process, the local fat in the waist and abdomen is exercised, which can burn fat to a certain extent. But this effect is very limited.

Exercise methods to exercise abdominal muscles

1. Abdominal curls

Lie on your back on the floor with your lower back pressed against the ground. Place your hands by your ears, place your feet flat on the ground and bend your knees. Slightly retract your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body without keeping your lower back off the ground. Hold for 2 seconds, and then slowly return to the starting position.

2. Sit-ups

Lie on your back on the floor mat, bend your knees to about 90 degrees, place your feet flat on the ground, with your feet shoulder-width apart, your back close to the ground, and your hands can be placed on your chest or beside your ears. Use abdominal muscles to lift your upper body and repeat.

3. Plank support

Bend your elbows and support them on the ground, with your shoulders and elbow joints perpendicular to the ground, your feet on the ground, and your body off the ground. Keep your head, shoulders, back, hips and legs on the same plane. At the beginning, do 3 to 5 groups a day, and do each group for 20-30 seconds.

4. Tighten the abdomen and raise the head

Lie on your back on the floor with your knees raised. Place the soles of your feet on the floor and your feet slightly apart. Reach your hands and cross them over your head. Then lift your shoulders and legs and maintain the movement until failure. Effective on the upper rectus abdominis. You can do 3 groups every day, each group 15 times.