It is best not to train in one place for many years, as this will not exercise the muscles of the whole body. Generally speaking, people prefer to train their abdomen and chest, but once the meat on their arms grows, it is difficult to lose weight. So do you think lifting dumbbells can slim down your arms? Let’s go take a look below!

Can lifting dumbbells slim your arms

Generally speaking, the correct way to lift dumbbells will not make the arms thicker. On the contrary, it will also have the effect of thinning the arms. However, if it is excessive exercise, it may build muscles, so if girls just want to thin the arms, then Pay attention to the intensity of your exercise. Simply lifting dumbbells will not have a particularly obvious effect on thinning arms, but if you use dumbbells with some simple stretching, squatting, leg pressing, plank support, etc., generally do three sets of each action, each Set 15 to 20 times, this will have the most obvious effect on slimming your arms.

Key points of lifting dumbbells to slim your arms

1. Stand with your legs together, raise your head and chest, contract your lower abdomen, and hold a dumbbell in each hand. Generally, the weight of the dumbbell is about 1-3 kg.

2. Clamp your upper arms at your sides, close your eyes, and slowly lift the dumbbells. Close your eyes to better feel the use of arm strength. If you feel that you cannot maintain balance with your eyes closed, you can open your eyes.

3. When lifting the dumbbell, pay attention that the five fingers are facing yourself. The most important thing is to use the strength of your upper arms to lift the dumbbells. Do not use the strength of your forearms.

4. Slowly raise the dumbbell until it touches your body, then slowly lower it back to the step 1 position.

5. Repeat this action at least 30 times.