Speaking of the hula hoop, everyone is familiar with it. The hula hoop is a small training tool that is often encountered in life. Of course, whether it is a hula hoop or other tools, it has a very good training effect, but there is a need for training to use these tools. method. So, what are the advantages and disadvantages of hula hooping?

The benefits of turning a hula hoop

1. Can lose weight and resolve constipation

Since turning the hula hoop is a human-centered circle force movement, the force generated is three times more than the actual weight of the hula hoop. The friction between the hula hoop and the waist and abdomen produces a large amount of body movements, which can effectively burn fat and achieve the best results. At the same time, it is also beneficial to the fitness of arms and legs. Because when you shake the hula hoop, the hoop always surrounds the waist and constantly stimulates the intestines, so it has the effect of treating constipation. In addition to the effective weight loss effect, turning the hula hoop can prevent the muscles of the waist, abdomen, buttocks and legs from becoming stiff and degenerate, strengthen the muscles, and ensure the fitness of the entire body. It can ensure the amount of physical activity every day and let life live in movement.

2. Still able to maintain a good figure

Regular participation in hula hoop exercise helps to maintain a good figure, especially the exercise effect on the muscles of the waist, abdomen, buttocks and legs is more obvious. People with higher levels can also exercise all the muscles in the body by practicing neck movements, waist movements, leg movements, knee rotations, ankle rotations, hand rotations, arm rotations and other fancy movements, which can effectively improve the body's physical fitness. Flexibility and flexibility of joints such as waist, hips, knees, shoulders, and wrists.

Disadvantages of turning a hula hoop

The pressure on the spine is high and there is a risk of blood vessel rupture and damage to internal organs.

Hula hoop is a sport that relies solely on waist strength and cannot achieve the effect of body weight loss. Since the hula hoop swings by waist force, it happens to be located at the junction of the thoracolumbar and thoracolumbar. If it is twisted excessively, it will cause excessive pressure on the waist, abdomen, and spine, eventually leading to blood vessel rupture. Some people say that turning a hula hoop will cause displacement of internal organs. This is not the case. It’s just that after turning the hula hoop excessively, the swinging gravity will hit the internal organs in the abdomen and back. If the hula hoop is too heavy and the turning time is too long, then the hula hoop will When rotating, internal organs may be injured.