I believe some people are familiar with bent-over dumbbell lateral raises. Of course, bent-over dumbbell lateral raises have many benefits, but bent-over dumbbell lateral raises There are also many things to pay attention to when lifting. There are still people who understand the essentials of the bent dumbbell side raise. So, what are the essentials of the bent-over dumbbell lateral raise movement? Let’s take a look below!

Essentials of bent-over dumbbell lateral raises

1. Stand with your feet shoulder-width apart, hold a dumbbell with the palms of your hands facing each other, bend your upper body forward until it is parallel to the ground, and bend your legs slightly so that there is no tension in the lower back and the back is kept straight. The above requirements must be maintained throughout the entire movement.

2. Hold the dumbbells in both hands and raise them to both sides until the upper arms are parallel to the back (or slightly beyond), pause for a moment, then lower the dumbbells and return. Repeat.

3. Breathing essentials: Inhale when raising your arms to the side, and exhale when relaxing and returning.

Notes on bent over dumbbell lateral raises:

1. If you slightly bend your elbows and wrists while holding the bell to both sides, you will feel that the deltoid muscles can contract better. Of course, you need to pay attention to the thought during the entire movement. Focus on the contracted rear deltoid muscles.

2. During the entire movement, keep your back and lower back straight and tight, otherwise the lower back will be easily injured. Of course, it is best to wear a protective belt.

3. When lifting or lowering the bell, the upper body cannot swing up and down, and the lower limbs should not lift the heels. Use the strength of the deltoid muscles to control when restoring.