In the process of fitness, we will come into contact with many equipments. Dumbbells are one of them that are often used. Many people like to use dumbbells to do exercises. This kind of weight-bearing exercise can effectively stimulate the specific muscle groups we want to exercise. Therefore, it is welcomed by more and more fitness enthusiasts. Even at home, having a suitable pair of You can also do a lot of moves with your own dumbbells. Today, let’s take a look at where to do dumbbell lateral raises.

How to do dumbbell lateral raises

When we use dumbbells to do lateral raises, we must first maintain a standing position, with our feet slightly apart, shoulder width apart, straight back, tighten our core, and let our arms hang naturally at both sides of the body. Hold a dumbbell in each hand, raise it to the side and upward until it is level with your shoulders, hold it for a second, then slowly lower it, and repeat the training. If a novice is just starting to practice this movement, he can exercise one side first, and then the other side. After he becomes proficient, he can lift both sides at the same time.

Where to practice dumbbell lateral raises

When using dumbbells to do lateral raises, our arm strength is well exercised, especially the deltoid muscles on the arms, which are strongly stimulated. Many people, especially men, feel that their shoulder lines are not strong enough and have narrow shoulders. Then, we can do more dumbbell lateral raises to make the deltoid muscles fuller and stronger, which can visually improve the problem of narrow shoulders. At the same time, the developed deltoid muscles can also better protect the joints.

Precautions for dumbbell lateral raises

When beginners first start doing dumbbell lateral raises, they are likely to face the problem of being unable to lift. This is because our muscles are not strong enough. At this time, do not blindly use heavy dumbbells, but choose the ones that suit you. Dumbbells that are relatively simple and can be lifted. After you master the essentials of the movements, change to one with a slightly heavier weight. When we lift up, we should exhale, and when we return to the initial position, we should inhale, and our elbows can be slightly bent.