Kettlebell swing training is a common exercise in aerobic exercise. It is often used for weight loss training. When training, we should stand with legs apart, hold the kettlebell with both hands, straighten the arms, and bend the knees slightly. Rely on the strength of your calves and upper body. Do you know what the benefits of regular kettlebell swing training are?

1. Strengthen body rotation ability

When we train the kettlebell swing, we need to drive most of the muscles of the body to exert force and rotate. During the training process, we can well exercise the body's rotation ability and improve the body's dynamic stability. . If your sense of dynamic balance is very poor, you might as well try kettlebell swing training for a period of time to ensure that your sense of dynamic stability will be greatly improved.

2. Burn body fat

Kettlebell swing is a new type of aerobic exercise training. When we perform kettlebell training, it will burn a large amount of body fat, which is particularly helpful for weight loss. Because when we train, we mainly rely on the strength of the lower limbs and arms of the body. Therefore, the kettlebell swing is more effective in reducing fat in the legs or arms.

3. Improve muscle endurance

People who regularly train kettlebell swings will find that after a period of training, our athletic ability becomes higher than before. What used to be a 2-minute training session can now be done for 5 minutes or more. This is actually because our muscular endurance has been increasing during our daily training, which is also an obvious effect that training on both sides can bring.

4. Avoid back muscle soreness

For students or workers who sit for a long time, if they exercise too little time every day, it is easy to cause soreness in the lower back muscles. It's just that the back muscles have atrophied to a certain extent after not exercising for too long. If you can spare 30 minutes a day for kettlebell training, you can greatly reduce back muscle soreness.