| 160.00 kcal | 2.10g | 11.10g | 12.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
As the saying goes: "Eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a good tonic and have unique nutritional properties, so they are known as "the best eggs". Nearly round, very small, generally only about 5g, surfaceHas tan spots. The nutritional value of quail eggs is no less than that of eggs, and it has better skin care and beautifying effects.
Food review:
The protein content is high, but the phosphorus and cholesterol content are also high. It is not advisable to eat more when losing weight.
Nutritional value:
The nutritional value of quail eggs is no less than that of eggs. They are rich in protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, iron, phosphorus, Calcium and other nutrients can replenish qi and blood, strengthen muscles and bones.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 160.00 | Carbohydrates (grams) | 2.10 |
| Fat(gram) | 11.10 | Protein (grams) | 12.80 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 337.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 3.08 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.11 |
| Riboflavin (mg) | 0.49 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 515.00 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 47.00 | Iron (mg) | 3.20 |
| Zinc (mg) | 1.61 | Copper(mg) | 0.09 |
| Manganese (mg) | 0.04 | Potassium (mg) | 138.00 |
| Phosphorus (mg) | 180.00 | Sodium (mg) | 106.60 |
| Selenium (micrograms) | 25.48 |