| 46.00 kcal | 8.40g | 0.70g | 1.40g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Millet porridge is a healthy food. It can be cooked alone, or you can add dates, red beans, sweet potatoes, lotus seeds, lilies, etc. to make nutritious porridge with different flavors. Millet is ground into powder and can be made into delicious cakes. However, it should be noted that the nutritional value of millet protein is not better than that of rice, because the amino acid composition of millet protein is not the same as that of rice.It is not ideal. Lysine is too low and leucine is too high. Therefore, whether pregnant women or the elderly and the weak, they cannot completely rely on millet as their staple food. They should pay attention to the combination to avoid lack of other nutrients.
Food review:
Millet porridge has a very high water content and very low calories, but does not contain dietary fiber. It is recommended to be eaten as a whole grain as a staple food during weight loss.
Nutritional value:
Millet is rich in vitamins B1, B2, etc., and it also has the function of preventing indigestion and sores at the corners of the mouth. Add quinoa, red dates, etc. to boil it for more comprehensive nutrition.
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge is known as "Ginseng Soup".
General grains do not contain carotene, but millet contains 0.12 mg per 100 grams. The content of vitamin B1 ranks first among all grains. The iron content of millet is twice as high as that of rice. Therefore, it is suitable for the elderly, the weak, and patients. For pregnant women, millet is the most ideal tonic.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 46.00 | Carbohydrates (grams) | 8.40 |
| Fat (grams) | 0.70 | Protein (grams) | 1.40 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.26 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.07 | Niacin (mg) | 0.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 22.00 |
| Calcium (mg) | 10.00 | Iron (mg) | 1.00 |
| Zinc (mg) | 0.41 | Copper (mg) | 0.07 |
| Manganese (mg) | 0.16 | Potassium (mg) | 19.00 |
| Phosphorus (mg) | 32.00 | Sodium (mg) | 4.10 |
| Selenium (micrograms) | 0.30 |