| 8.00 kcal | 2.10g | 0.40g | 1.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Lettuce is a new face that has appeared in the vegetable market in recent years. It is also known as oatmeal. In some places, it is also called bitter cabbage and burdock lettuce. It belongs to chrysanthemum and is a pointed-leaf vegetable with young shoots and leaves as its products. A kind of lettuce, the leaves are long and lanceolate, green in color, crisp and tender in texture, and extremely fresh and fragrant in taste., has a unique flavor, and the nutritional value of lettuce is basically the same as that of lettuce, slightly higher than that of lettuce.
Food review:
Containing a large amount of vitamin A, vitamin B1, vitamin B2 and a large amount of calcium, iron, protein, fat and other nutrients, it is the top grade of raw vegetables. It is known as "phoenix tail" and has very low energy. It is recommended to be eaten during weight loss.
Nutritional value:
Roleola contains a large amount of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2, etc. It is the top grade of raw vegetables and is known as the "wind tail". Lettuce has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moisturizing the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrition vegetable.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 8.00 | Carbohydrates (grams) | 2.10 |
| Fat (grams) | 0.40 | Protein (grams) | 1.10 |
| Cellulose (grams) | 2.10 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 1 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |