| 19.00 kcal | 4.00g | 0.20g | 0.90g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Tomatoes belong to the Solanaceae family and are annual vegetables. It is native to South America and is widely cultivated in various parts of China. It is produced in large quantities in summer and autumn.
According to legend, tomatoes first grew in South America. Because of their beautiful colors, people were very wary of them and regarded them as "the fruit of the fox". Also known as wolf peaches, they were only for viewing and not for tasting.taste.
Now it is a delicacy on many people’s tables. Tomatoes are rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest among vegetables.
Food review:
A vegetable with low calories and extremely high water content. Due to its portability, it is often eaten as a fruit and is recommended during weight loss.
Nutritional value:
Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular disease and can reduce the risk of heart disease.
Lycopene has unique antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the progression of cancer. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.
The vitamin C in tomatoes has the effects of producing fluid and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing heat and detoxifying, and lowering blood pressure. It has a good auxiliary therapeutic effect on patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps your skin fair.
Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Therefore, eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them.
For patients who often experience gum bleeding or subcutaneous bleeding, eating tomatoes can help improve their symptoms.
The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 19.00 | Carbohydrates (grams) | 4.00 |
| Fat (grams) | 0.20 | Protein (grams) | 0.90 |
| Cellulose (grams) | 0.50 | Vitamin A (micrograms) | 92.00 |
| Vitamin C (mg) | 19.00 | Vitamin E (mg) | 0.57 |
| Carotene (microgram) | 550.00 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.03 | Niacin (mg) | 0.60 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 9.00 |
| Calcium (mg) | 10.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 0.13 | Copper (mg) | 0.06 |
| Manganese (mg) | 0.08 | Potassium (mg) | 163.00 |
| Phosphorus (mg) | 23.00 | Sodium (mg) | 5.00 |
| Selenium (micrograms) | 0.15 |