Is that special day approaching quickly and you need to lose some unwanted weight to look your absolute best on that very special day? My Bridal Bootcamp classes will give you all the tools needed and challenge you to help achieve your fitness goals. The classes are 45 minutes long and consist of a high tempo atmosphere that combine cardiovascular, resistance and abs/core exercises. The class can be tailored to any fitness level regardless of if you are a beginner or have been exercising for several years. As well, your bridal bootcamp trainer will be able to change or adapt exercises depending on any previous injuries you may have.

Let the instructor show you correct technique but at the same time push you beyond your comfort zones. Your motivation will be how good you feel in the following weeks and on your wedding day. The instructors are very qualified and experienced in working with groups as well as individuals. Contact me today and let's start your transformation towards your health and fitness goals. Currently i have bridal bootcamp class times offered and i am open to scheduling classes specifically for your bridal party and friends.

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*Classes are sold in packages of four at $10/class.