Is it important for women to train their buttocks? Through the comparison above, you already know the answer.
Here is a butt exercise fitness plan for your reference. This plan only needs to be done twice a week. Here are 5 very effective exercises that need to be completed within 50 minutes (including warm-up and activities).
Fitness schedule:
Action
Number of groups
times
Dumbbell Romanian Deadlift
4
10, 8, 6, 6
Single leg leg press
3
10
Goat stands up
3
10
Supine hip flexion and extension
3
15, 12, 10
Elastic band push-up leg raise
3
15, 12, 10
Dumbbell Romanian Deadlift
Single leg leg press
Goat stands up
Supine hip flexion and extension
Elastic band push-up leg raise
