Every girl hopes to have a good figure. After all, a slim figure can also make girls look slimmer and more beautiful, and it will add a lot to their appearance. However, not all girls can have a good figure as they wish. Many people cannot manage their figures well and will be a little obese. This affects the appearance and the confidence of girls. So today we will Let’s take a look at the girls’ weekly fat loss fitness plan chart!

Monday to Tuesday

When you first start exercising, you should first do some chest exercises, especially the chest and back. What we need to remember is that when we first start exercising, we should focus our thoughts on the parts that should be exercised, rather than using some leverage to help ourselves exercise. In this case, the exercise effect achieved is not what we hope for. . If you want to exercise your chest and back muscles, you need to do some dumbbell bench presses or dumbbell flyes. These movements are very suitable for you to exercise your chest and back muscles. These movements are basically a group of about 20 times. Doing three groups a day is enough. Since everyone has just started to exercise for fat loss, you must also control the amount. Don’t rush for success all at once. Doing too much will cause damage to the body. Unbearable.

Wednesday to Thursday

On Wednesday and Thursday, everyone can do some aerobic exercises for legs and buttocks. When it comes to leg and buttocks exercises, everyone should know that squats are a very good aerobic exercise. Therefore, if you can do deep squats, Squatting is also very good, and it is not difficult to have too many babies.Depending on the occasion, everyone can do it directly at home or exercise without going to the gym. For squats, one group is basically 30 times, and you do about three groups every day. Similarly, running is also a well-known aerobic exercise. Running also requires long-term persistence. What you need to pay attention to when running is that you must persist for a long time and run for more than 30 minutes every day.

Friday to Sunday

You can start exercising your abdomen after Friday. There are actually many ways to exercise your abdomen. For girls, sit-ups are a very good method, and they are not very selective. You can do them 30 times a day. Doing it in one group and doing more than three groups is very helpful for you to exercise your abdominal muscles. If you don’t want to exercise muscles, it can also help you reduce abdominal fat and fat. Then on Sunday, everyone should take a proper rest. It is not necessary to exercise every week to be effective. If you don't rest, your body will not be able to bear the load.

No matter what you do, you need to combine work and rest. We can see from the article that from Monday to Saturday, everyone still needs to exercise, and on Sundays, you should stay for more rest and plan your own plans. Make a certain summary.