U.S. Army Barracks Calisthenics Exercise Program

On Dec 20,2024 In fitness plan

These movements are the best bodyweight movements with fitness efficiency selected by US Army coach Tee Major! They can challenge your strength, balance, and coordination and help you develop a balanced body.

Action: Pull-ups

Number of groups: 3 groups (8-10 times per group)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

​Action: Close-grip reverse pull-up

Number of groups: 3 groups (10-12 times per group)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Flat board reverse crunch

Number of groups: 3 groups (25 times each)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Roman chair L-shaped static support

Number of groups: 3 groups (60 seconds each)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Supine leg bend and reverse rotation

Number of groups: 3 groups (25 times each)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Push-ups with one hand at the top

Number of groups: 3 groups (8-10 times per group)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Spider-Man Plank

Number of groups: 3 groups (25 times each)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: Scissor Kick

Number of groups: 3 groups (25 times each)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF

Action: 1/2 push-up

Number of groups: 3 groups (10-12 times per group)

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9 major freehand bodyweight training, if you are a man, come and challenge it! GIF