Boxing, Agility and Gait Exercises for Parkinson's Disease - fitness plan

Statistics tell us that by the year 2030 the number of people Diagnosed with Parkinson’s will double. That is an alarming number which means you will personally know someone who is your parent, aunt, uncle, sister or brother who has been diagnosed. It is important to educate yourself on what the best course of action is to take. You should be working with your physician, neurologist, dietician and fitness trainer to design a plan best suited for your specific needs. Flex Fitness personal trainer, Alistair Hopper, will do a full assessment of your needs and design workouts to target the specific areas you are needing to work on. Through boxing, agility and cardiovascular exercises you will get the best results and keeping the idea in mind that we need to be pushed to get the best results.

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