Most girls especially like to eat snacks, and if they often like to eat snacks, the direct consequence will be obesity. Although obesity will affect our body shape, it affects our health even more. In order to put an end to this phenomenon of excessive obesity, we should make some plans to gradually return our body shape to normal. If you can't keep your mouth shut, you should move your legs. The best weight loss plan is actually reasonable exercise combined with a reasonable diet. Next, let’s take a look at the weekly schedule of girls’ weight loss plan!

1. Monday: Abs + Legs

When you start to lose weight, you can first do abdominal and leg exercises, and then combine them with a simple diet. First of all, we can do abdominal jump exercises, because abdominal strips can exercise the legs and buttocks, and can make everyone's body shape more beautiful while burning excess fat all over the body. . In terms of diet, you can drink some milk for breakfast with mountain oats. For milk, you can choose skim milk. You can eat a fuller lunch, for example, you can eat steak with watermelons. Steak is relatively low in fat and contains relatively high protein, which is very suitable for people who are fitness-oriented. Eat some simple whole grains for dinner, preferably ones containing dietary fiber, such as corn, which can be used instead.

2. Wednesday: Chest muscles

The next part to be exercised is the chest. It takes a long time to exercise this part of the chest muscles to see the effect, so we must persist for a long time. The most effective movement to exercise the chest muscles is our usual most I often do push-ups. The standard push-ups we usually do are also useful for the chest muscles, but if we can change the standard push-ups to wide-gap push-ups, the exercise effect will be better. Also, when doing these exercises, diet is also very important. Just have a simple breakfast, whole wheat bread with milk, macaroni for lunch, and then mix it with your favorite meat. The meat can be in shrimp, Choose between fish, beef, and chicken breast. You can eat whole grains for dinner, such as purple potatoes and sweet potatoes, both of which are good choices.

3. Friday: Arm muscles

Finally, arm muscle exercises can coordinate the muscles of our arms with the body, and improve the strength of our upper limbs during the exercise. The most classic arm exercise is the pull-up, which can exercise our triceps. You still need to pay attention to your diet. For breakfast, you can choose whole-wheat bread, which can be paired with oats or milk. At noon, you can have a chicken breast bento. This kind of bento is less likely to gain weight and is paired with skim milk. , you can eat salmon and chicken breast lunch boxes on May 3rd. These two kinds of meat are not easy to gain weight, and salmon is zero fat. In addition, we also need to pair it with some vegetables for lunch. You can eat something simple at night, and ordinary porridge will suffice.

Girls’ weight loss plans are actually formulated according to different cycles. When we achieve a small goal, we can adjust the plan, but in the end we need to stick to it.

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