Nowadays, as concepts become more and more open, fitness is no longer just for boys. Many girls also want to become slim and have a toned body, so that they not only look good, but also become healthier. But girls are exercising The understanding in this regard may not be as good as that of boys, so before exercising, it is better to read more common sense and enrich it, and then exercise will have better results. Today I will share with you a zero-based fitness plan. I hope all girls will like it.

Do aerobic exercise

The reason why many girls want to keep fit is first to lose weight, and secondly to develop long legs and peach buttocks. No matter which of these two goals they want to achieve, they need to do aerobic exercise first and properly reduce their weight. Check your body fat rate and improve your physique. Nowadays, many girls sit in front of computers and work for a long time, and their physical strength may not be particularly good. Aerobic exercise is usually relatively mild and suitable for beginners to do introductory exercises, such as jogging or swimming. It not only gives the body an adaptation period, but is also effective. Burn fat and make your lines look better.

Properly lift iron

When it comes to lifting irons, many girls are particularly repelled. They think that only boys who want to build muscles will lift irons with all their strength. There is some truth in this idea, because for boys, lifting irons is indeed a good way to gain weight. It's a great way to build muscle, but girls don't have to worry, because muscle growth is positively related to testosterone. The level of testosterone in boys is much higher than that in girls. Girls won't grow muscles at all if they lift iron properly. It will optimize your lines and make you slimmer when wearing clothes.

Keep up with stretching exercises

In addition to aerobic exercise and weight lifting, girls can also do stretching exercises, because muscles are easily sore after exercise, and if they are not relaxed well, the whole body will feel uncomfortable. Therefore, it is best to do some exercise, especially after high-intensity exercise. Gentle yoga movements or preparatory movements should also be done before jogging.

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