Many people want to improve their poor body shape and poor physical condition through fitness, but many people don’t want to go to the gym. Firstly, it is very troublesome and requires a lot of time. Next, let’s make a schedule for dormitory exercise. These do not require any equipment and are very convenient. If you are also interested, keep reading!

1. Lie on your back and stand up

The exercises that can be done in the dormitory are actually very limited, because the space in the dormitory is not very large, and you have to exercise with bare hands and cannot use any sports equipment, so the exercises we choose must be relatively small in scope and effective. It's also better. Among them, sit-ups are a relatively famous movement. Sit-ups are the most standard among sit-ups, and this posture requires naturally bent arms. This can prevent laziness from being used, and the exercise effect will be maximized. When doing this exercise, everyone should concentrate their strength on their abdomen. The most important thing to pay attention to is that you must get up in place and the quantity must be up to standard. If the quantity is relatively small, the effect will not be obvious. This action actually exercises the upper abdominal muscles and intercostal muscles, and can also assist in the exercise of the lower abdominal muscles and mermaid line. Do 8 to 10 groups a day, each group can be about 60.

2. Push-ups

Push-ups do not require much space, so they are more suitable to be done in the dormitory. However, this exercise can be said to be relatively famous among sports, and it can also help everyone get into full fitness, so if you are exercising with bare hands, it must be This action is indispensable. Everyone should know the essentials of push-ups, but you can choose what kind of push-ups you should do based on your body shape. Each type of push-up is actually developed for different parts, so you can take a look at yourself. If you need to exercise your chest muscles, or to exercise the thickness of your own chest muscles, or to exercise the lines of your chest muscles, so what are you doing? All three methods require everyone to make their own choices.

3. Squat

Squats require the most spaceIt is a small exercise, but in the process of deep squatting, many people will ignore the details and make the squat less standard. In this case, the effect will definitely not be very good, and it is very likely that their legs will be stretched. The stronger you get. When doing squats, the most important thing to pay attention to is that during the squatting process, the top of the knees cannot exceed the toes. If it exceeds the toes, it means that the body tends to lean forward. This will have very bad consequences. of. The part that squats can help you exercise is the quadriceps, and it can also use the muscles of the buttocks. In short, it is also a good freehand training.

In fact, speaking of it, everyone should be familiar with these three methods mentioned in the article. Friends who have a certain knowledge of fitness also know that these three movements are very good and can help everyone achieve good results. effect.