tips for golfers elbow - fitness plan

In this article you will learn tips for golfers elbow.

Golfer’s elbow, known as medial epicondylitis, causes pain, inflammation, and tenderness in the muscles on the inside of the elbow and the forearm. This condition is usually brought on by gripping, racket sports, weight train and throwing can lead to golfers elbow. This is a condition is from a repetitive motion over an extended amount of time.

Below are some of the preventative tips to help avoid golfers elbow:

????Light strength training for your forearms (squeezing a tennis ball etc)

???? Do a proper warm-up before playing and use proper technique.

???? Adjust your swinging technique.

???? Stay hydrated.

Below are tips to treat golfers elbow:

???? Rest.

???? Ice and heat accordingly.

???? Forearm strength training.