Strictly speaking, the abdominal oblique muscles are divided into: external oblique muscles and internal oblique muscles. The oblique abdominal muscle exercise program we introduce today can exercise these two muscles.
The position of the internal oblique muscle, with the external oblique muscle above it.
Strengthen the oblique muscles fitness plan, exercise 4 times a week. After completing the exercise, you can practice other parts. Strength: Intermediate.
MuscleNet Tip: People who are overweight are not recommended to exercise abdominal muscles, and do not use abdominal muscle exercises to lose fat. Please refer to MuscleNet's other aerobic weight loss plans.
This fitness program is completed with dumbbells. Click on the action name below to see the animation.
Bell plate seated rotation 3 sets x 20 times
Dumbbell seated waist twist 3 sets x 20 times
Dumbbell side bends with both arms, 3 sets x 20 times
Single-arm dumbbell lateral flexion 3 sets x 15 times
Barbell bar left and right rotation 3 sets x 20 times
Lean over and turn left and right 3 sets x 20 times
Except for the single-arm dumbbell lateral bends, which are performed 15 times per group, the other groups are performed 20 times each, with a 1-minute rest between groups.