The gym is the place where we exercise most often, because it is rich in equipment. As long as the muscles we want to exercise can be exercised with different equipment. But if we want to achieve better exercise results, we'd better do it in a planned way and be able to exercise step by step strictly according to the plan. Let’s take a look at the men’s gym fat loss training program.

1. The first stage: leg fat reduction exercise

Leg exercise is essential in our fitness process. There are also a variety of equipment for exercise in the gym, and we can combine it with a variety of exercises. At the beginning, we jogged for about half an hour to stretch our bodies and get into a state of exercise and fitness. Next, we perform 3 groups of weight-bearing squats, 20 in each group, which can be completed with the help of dumbbells, and then 3 groups with the inverted pedal machine, with the same 20 in each group. After doing these exercises, we need to stretch our legs.

2. The second stage: arm fat reduction exercise

Arm fat reduction has a certain exercise effect in many sports, but if it can be carried out in a targeted manner, the exercise effect will be more obvious. We can start with simple arm stretching exercises, and then we can do 3 sets of dumbbell raises, completing 20 reps in each set. Then we perform post-stretching exercises. This action is completed on the back of our neck. It can also exercise our shoulder muscles and also help our neck.

3. The third stage: chest and back fat reduction exercise

The exercise of chest and back muscles is carried out in the gym, and the exercise effect is most obvious. We can start by doing some push-ups to stretch our bodies. Then we start with 3 groups of Smith bench presses, completing 25 in each group, and then perform 3 groups of high pull-downs, completing 20 in each group. Persisting in these two sets of movements will have a significant effect on strengthening our shoulder and back muscles. We can also perform wide-gauge pull-ups.

The above is about the weight loss plan for boys’ gym, these movements are relatively effective, and the effect on our exercise is obvious. As long as we persist, the muscles of the whole body can be exercised more evenly.

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