Is bike riding good for you? - fitness plan

In this article you will learn if bike riding is good for you?

The feeling of freedom and the fresh air when riding a bike is very energizing! We all learnt to ride a bike as a young child and it was our true taste of freedom to go where we wanted. This feeling continues to grow as you age and that skill of riding a bike never leaves you.'

There are many trade-offs from bike riding that benefit your health and will impact the quality of your life for years to come. So be sure to tap into your younger self and embrace the pure joy of riding your bike with the wind in your hair!

Below are some of the benefits of bike riding:

???? Helps with weight loss.

???? Improved leg strength.

???? Lowers cholesterol.

???? Improves mental health.

???? A low impact exercise option.