Recently Cancer Canada has released updated information on the top causes for preventable cancers. Tobacco is number one but obesity has become a very close second and is a very preventable factor that can be eliminated with some consistent effort. The Globe and Mail published an article on July 22, 2019 highlighting this fact but also discussing new information on how involved fat cells are in determining the function and health of important organs in our bodies. This is a very good article to read and demonstrates how important a balanced diet and regular exercise can help prevent cancer.

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