Among the yoga movements, Triangle Stretch is a very good yoga movement. Of course, a person who often does Triangle Stretch has many benefits, but Triangle Stretch has many things to pay attention to, such as correct methods and precautions. What are the precautions for the Triangle Stretch Pose? Let’s take a look at Triangle Pose.

How to do Triangle Stretch Pose

1. Take a big step back with your right leg, turn your body to the right, straighten your legs, buckle your left foot inward at 15 degrees, and turn your right foot outward at 90 degrees.

2. Inhale, open and straighten your hands from both sides of your body.

3. Exhale, drive the right arm to extend the body to the lower right to a comfortable position, straighten the left arm upward, and look at the left hand.

4. Inhale and stand up straight.

5. Exhale and drop your hands back to the sides of your waist.

6. Practice on the opposite side.

Notes on Triangle Stretch Pose

1. When twisting, straighten the knees of both legs and keep the heels from the ground. Do not put all the force on the arms. At the same time, the back should be kept straight, do not arch the back, and the hips should not lean forward. They should be kept on the same plane as the heels. superior.

2. Remember to warm up before doing yoga, so as to prevent sprains during yoga. Repeat the following two yoga movements 5-10 times each, and do them 3-5 times a week.