The muscles of the waist are very important. We have to use the strength of the waist when doing a lot of work, but the waist is also a place where fat can easily accumulate. If you accidentally put a swimming ring on it, then How do you think you can exercise your waist muscles to lose weight? Let’s go take a look below!

　Self-measurement of waist circumference and exercise to lose weight

It is not advisable to tighten your waist in order to make yourself slimmer, but it is not impossible. We can achieve the goal of slimming through exercise. Of course, you should first understand whether your waist meets the ideal waist circumference. If a young woman's waist circumference is equal to or slightly higher than her height minus 100, she has a normal and toned waist.

For example, a girl with a height of 165 cm should have a waist circumference of 65 cm. If the standard is determined based on the size of the female bones in my country, you should first use a measuring tape to go around the largest part of the wrist and measure the size of the wrist bones (wrist circumference) to calculate the ideal waist circumference, that is, wrist circumference × 4 = waist circumference. If the wrist circumference is 15 cm, the ideal waist circumference is 60 cm. If your waist circumference is measured to be thicker or you have more fat, you should first do waist physical exercises. As long as you persist, you will see initial results in two months.

　Waist exercise movements

1. Lie on your back on the bed, put your hands behind your head and bend your legs at the knees. Move both legs to the right side first, trying to touch the bed surface, and the back should not leave the bed. Change direction and do it again.

2. Lie on your back on the bed, put your arms straight on both sides of your head, roll 1 to 1.5 meters to the left first, and then roll to the right. Repeat 3 to 4 times.

3. Lie on your back on the bed, take turns to sit up and raise your legs alternately, which can help exercise the muscles around the stomach and waist and abdomen. Reduce waist circumference, thereby beautifying the appearance of the lower abdomen and makingSlim waist.

4. Stand with your hands on your hips and do waist twisting exercises, which can enhance your side abdominal muscles and make your waistline slimmer.

5. Sit on a stool, fix your feet with something, put your hands behind your waist, lean back, sit up, lean back and sit up again, repeat 5 to 8 times.

After completing the above waist exercises, it is best to take a warm bath and then perform waist massage, the effect will be better.