Among the training equipment, the yoga ball is a very good equipment. Of course, the yoga ball also has many functions, but there are also many things to pay attention to. So what is the function of the yoga ball? I believe someone still knows what it is. Functional. So, what are the functions and effects of yoga balls? Let’s take a look at the yoga ball!
The role and efficacy of yoga balls
Yoga ball exercise is suitable for all people, including those who need rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints, and avoids sports injuries.
Yoga ball exercise is very interesting. Yoga ball exercises have changed the previous stereotyped training methods, allowing athletes to play with the ball accompanied by enthusiastic and unrestrained music. Players sometimes sit on the ball and sometimes lift the ball to perform jumping movements. These interesting actions make the whole process extremely entertaining.
Yoga ball exercise helps train the body's balance ability.
Yoga ball exercise has a massage effect. When the human body comes into contact with it, the inflated yoga ball inside will evenly stroke the contact part of the human body to produce a massage effect, which is beneficial to promoting blood circulation.
Correct your sitting posture. When you sit on the ball, your body does not relax. Your back, hips, knees and other parts are still making subtle adjustments to maintain balance.
The yoga ball combines elasticity and rolling properties to act on the entire body, thereby rebounding part of the force and preventing injury. It also includes the stretching, strength, endurance and mechanics of yoga. It does not require a special market place, is simple and easy to learn, and is more suitable for physical exercise of all kinds of people.
Yoga ball selection criteria
Selection of yoga balls: Size according to ball diameter: 45CM, 55CM, 65CM, 75CM, etc. Choose the ideal weight and size ball based on your individual weight and height.
The colors of yoga balls available on the market include blue, red, gray, etc. You can choose according to your personal preference for color.
Men should choose a slightly larger one, and women should choose a slightly smaller one.
How much is the appropriate amount of inflated yoga ball?
Generally speaking, it is enough to fill the yoga ball to 80%, so that the yoga ball is elastic and convenient for us to do yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. Use special inflating equipment to inflate the ball according to the size of the ball. If the air is too full, the yoga ball will become very hard, which is not conducive to practice and maintenance of the yoga ball. Therefore, part of the air can be released to adjust the hardness of the ball. This is mainly adjusted according to the practice needs and habits of the practitioner.