In training movements, the hummer machine chest press is a very good movement. Before practicing the hummer machine chest press, you must first know some conditions of the hummer machine chest press, such as which part to practice and the standard movements. Of course, this can Better practice and fewer errors during practice. Which muscles do the Hummer machine chest press exercise? If you are not sure, you can come and take a look.

Hummer chest press exercises which muscles?

Chests, triceps, shoulders.

The essentials of the Hummer chest press

1. Load the appropriate training weight on the machine and adjust the height of the seat. At the beginning of the exercise, the handles on both sides should be close to the bottom of your chest.

2. Raise your head, raise your chest, and retract your shoulder blades. This is your starting position.

3. Straighten your elbows and push the handle forward.

4. When you reach the farthest point, pause for a moment, then pull the handle back to the starting position. To keep muscle tension, don't stop until you've finished the exercise.

Precautions for chest press with Hummer machine

1. Do not straighten the elbow joint when pushing up the weight, otherwise it will cause damage to the elbow joint when failure occurs.

2. Always relax your shoulders when pushing up and returning to avoid stress, otherwise the shoulder muscles will be involved and the chest exercise effect will be reduced.

3. The process of chest pressing relies on our consciousness to imagine the feeling of force exerted by the chest, because when we start practicing, even if the movements are standard, the force exerted is scattered. Therefore, it is necessary to rely on brain control to put the force point on the chest to effectively exercise the pectoralis major muscles.