Barbell rowing Rowing is an exercise with many benefits. Some people are very familiar with it, but there are also many things to pay attention to in barbell rowing, such as the appropriate weight of the barbell. I believe someone still knows how heavy the barbell rowing weight is. So, how heavy is the appropriate weight for ordinary people to practice barbell rowing? Let’s take a look at barbell rowing!

The appropriate weight for barbell rowing

How much weight to use for barbell rowing depends on your own physical fitness. Some people are naturally in better shape and can bear heavier weights, while some people still cannot lift it after repeated exercises many times. Very heavy barbell. In addition, normal people can lift a weight of 35 kilograms after they become more proficient in barbell rowing. Of course, if you are a girl, it is best to choose a weight of about 20 kilograms, and then divide it into 2-3 groups every day. Each group performs about 10 reps. The specifics still depend on everyone’s own decision.

Barbell Rowing Essentials

1. Hold the barbell with both hands, bend your knees slightly, bend your upper body forward until it is almost parallel to the ground, while keeping your back straight. Let your arms hang naturally and look forward. This is the starting position of the movement.

2. Contract your back muscles, lift the barbell in a rowing motion, and exhale at the same time. Keep your elbows close to your sides.

3. Stay at the top for a moment, then slowly return to the starting position while inhaling.

4. The above is a complete action, repeat the action to the recommended number of times.

Note: If you have back problems, please do not do this action. You can use low pulley rowing instead. If you are not sure how much weight you should use, choose a lighter weight first. Also keep your back straight.