In the process of doing aerobic fitness, we will all use some aerobic equipment, but when doing aerobic fitness, it is important to choose the correct aerobic equipment, and some of the aerobic equipment are very practical, such as dumbbells, Yoga mats and other equipment. So, which piece of equipment is the best for home aerobics? Let’s take a look.

1. Dumbbell

Dumbbells are basically essential equipment for athletes. They don’t take up much space and can be carried out. A pair of dumbbells can basically complete most strength training. Common dumbbell weights range from 1 to 12 Pound weight, there are also heavy ones of 20 pounds and 30 pounds. For home use, if you are not an expert, you will not be able to use such a heavy weight for the time being. You can buy a disassembled one. It can be used by men, women, old and young. It is the simplest and most efficient way to do strength training. , combined with aerobic exercise, whether it is to gain muscle or lose fat, it is an indispensable exercise equipment in the home gym.

2. Yoga mat

Yoga mats, as the name suggests, are used for yoga, but in fact yoga mats have many wonderful uses. They are also an essential piece for home fitness. A yoga mat can be used for warm-up and stretching. The movements can also prevent bumps and bruises during strength training. Of course, if you have children at home, you can also put it on the ground as a crawling mat for children to play with. You can also take it with you as a picnic mat when you go camping. It only needs to be rolled up and takes up no space. It can be called the "universal oil" among sports equipment.

3. Treadmill

Treadmills should be the most popular type of fitness equipment at present. Firstly, treadmills are available at different price points ranging from hundreds to tens of thousands, and everyone can afford them. Secondly, running does not require too much technology. If you ask for it, you can run away. When running, it is recommended to choose special running shoes, which can cushion and protect the joints. In addition, it is not recommended to run holding on to the handles, as it is easy to get injured.

Although the popularity rate is high, it is also accompanied by many problems. For example, many people complained after purchasing that the floor space was too large, and they left it there to dry their clothes after only two days of running. In fact, the editor feels that if you are determined to exercise, then the treadmill is a good choice. If it is a three-minute heat, then you should not consider the treadmill from the beginning. After all, the treadmill is no better than dumbbells and can be stuffed into the bed when not in use. under.

4. Exercise bike

An exercise bike is a fitness equipment that simulates outdoor cycling.Adjusting different resistances to enhance the training effect is also an ideal home aerobic exercise equipment. Exercise bikes also do not require too many skills, are easy to use, and occupy a much smaller area than treadmills. Exercise bikes are generally recommended The use intensity should be higher. High-intensity cycling can promote cardiovascular exercise while losing fat, speed up human metabolism and other functions. A more common form of exercise is spinning classes. The fat burning efficiency after one class is higher. Much higher than running.

5. Rowing machine

This is an advanced aerobic exercise machine. To use it, you have to kick your legs and use your arms to pull up the lever. In the process, you need to coordinate your limbs. When exercising on a rowing machine, a large amount of calories are burned because a large number of muscle groups are used.

6. Elliptical machine

The elliptical machine is used to produce the effects of climbing stairs, walking and running without putting too much pressure on the joints. Compared with treadmills, elliptical machines are gentler to use and are suitable for the elderly and those who need to recover from injuries.

7. Staircase machine

The stair machine can make your lower body muscles stronger and more refined. Try not to hold the handrails with your hands when using it, and don't use wrong postures.