Dumbbell is a small and very practical fitness tool. During our exercise, dumbbells can be regarded as very effective fitness equipment. Many fitness enthusiasts will keep them at home. Dumbbells are provided, making it easier to exercise. So let’s take a look at the essentials of the dumbbell straight-leg deadlift.

1. Dumbbell straight-leg deadlift essentials

The straight-leg deadlift literally means that the legs are always kept straight, and that is indeed the case. First, we stand with our legs straight, with our legs shoulder-width apart, holding a dumbbell in each hand and hanging it naturally, keeping our back straight without bending, and tightening our abdomen. When the formal movement begins, we first lean over and lower the dumbbells as far as possible, almost to the position of our ankles. Note that during this process, our backs are always straight, do not arch our backs, and our bodies are slightly forward. After reaching the limit, hold for 15 seconds, then slowly withdraw the movement and start again.

2. Barbell straight-leg deadlift essentials

First of all, we stand up straight with our legs shoulder-width apart, keeping our back straight and not bent, and tightening our abdomen. Place the barbell in front of our body. Before starting the movement, we need to lean over to see if our hands can touch the ground. Then start the movement, lean over and hold the barbell, lift the barbell to the front of our hips, hold for 10 seconds, then slowly return the barbell to the original position, and start the movement again. Note that the legs cannot be bent during this process.

3. Comparison between dumbbell straight-leg deadlift and barbell straight-leg deadlift

The movements of the two are basically similar, but they are different in weight. The barbell straight-leg deadlift is heavier and more difficult, but the dumbbell straight-leg deadlift has more freedom and flexibility. big. Secondly, the parts exercised by the two are basically similar, but the exercise effects are different. The effect of the barbell straight-leg deadlift is more obvious, but the dumbbell straight-leg deadlift is safer and more suitable for beginners.

Dumbbells are fitness equipment that we often use and are also very effective fitness tools. The dumbbell straight-leg deadlift is introduced above and compared with the barbell straight-leg deadlift. We can allChoose the action that suits you based on your needs.