People who train in the gym usually use dumbbells for auxiliary training. Especially those who want to train their shoulders will do more dumbbell lateral raises, which can make our shoulders wider and stronger, and effectively improve the condition of narrow shoulders. However, many people are not particularly clear about the role of dumbbell lateral raises when exercising. If they can understand its role, I believe more people will find training actions that suit them. Today, let’s take a look at the use of dumbbell lateral raises.

Function 1: Suitable for beginners to do shoulder exercises

Among many shoulder exercises, dumbbell lateral raises are relatively simple. We all know that shoulders are actually very fragile. During exercise, if we do not choose the right weight, choose the right movements, or even do the movements correctly, it will cause damage to our shoulders. Especially beginners who are not particularly familiar with their own physical conditions should start with some relatively simple shoulder exercises and discover their true strength in the process of gradual adaptation.

Function 2: The stimulation received is more comprehensive

For trainers with narrow shoulders, if they want to make the visual effect of their shoulders larger, they need to accurately stimulate the deltoid muscles. However, the deltoid muscles are divided into front, middle and rear beams. Many shoulder exercises are limited to a certain part of the deltoid muscles, making it difficult to stimulate the deltoid muscles more comprehensively, especially the middle and rear beams. The action of dumbbell lateral raise can stimulate the deltoid muscles in a more comprehensive way, and the entire shoulder muscles are within the scope of exercise.

Function 3: Create a perfect shoulder line

Dumbbell lateral raise is a very isolated movement. Generally speaking, the biggest advantage of this movement is that it is very targeted. As long as you can ensure that you do the movement correctly and choose dumbbells that suit your weight, you can easily It can effectively exercise our shoulder muscles, thereby creating a perfect shoulder curve and making the overall shoulder look more beautiful and well-proportioned.