The back muscle trainer is also the main fitness training equipment in the gym. It mainly exercises the back muscles and a small part of the abdominal muscles. There are various forms of back muscle training devices. Now there is a high-tension back muscle training device, but people are not sure how to use it. So do you know how to use a high-tension back muscle training device? Let’s go to the fitness equipment and take a look!

The function of high tension back muscle trainer

The high-tension back muscle trainer mainly exercises the latissimus dorsi, trapezius, deltoid and biceps muscles. It can improve the strength of the back muscles of the body, enhance the stretching force of the back muscles and abdominal muscle ligaments, and strengthen the small back muscle groups. It can improve the coordination and cooperation ability of the back muscles, increase the flexibility and flexibility of the back muscles, effectively improve the exercise endurance of the back muscles, and improve the blood circulation of the back muscles.

How to use the high tension back muscle trainer:

1. Stand facing the back muscle trainer, hold the armrests on both sides of the trainer with both hands, and place your abdomen tightly against the upper abdominal support plate of the trainer;

2. Place your feet alternately in the middle of the double-layered support tube under the trainer, and then cross your hands behind your neck or behind your back;

3. Raise your head naturally to straighten your neck, perform bending and lifting exercises, and repeat and alternate exercises;

4. Use a back muscle trainer to exercise. It is recommended to practice 2 to 4 groups for each exercise, with each group doing 15 to 30 movements.

Note:

Choose morning exercise and exercise afterwardsMovement exercise has the best effect. During use, you need to be highly focused, and the number of times you bend and lift should be based on your physical condition, and do not force it too hard. When exercising, your feet must be placed between the two layers of support tubes under the training device, and the toes should be hooked tightly against the support tubes to avoid falling forward when the body bends down. Elderly people with lumbar and cervical spine diseases should use with caution.

Instrument maintenance:

Instruments should be checked regularly to see if the screws are loose; regular maintenance should be carried out and the bearings should be filled with oil. It is strictly forbidden to operate the equipment in a sick condition. If necessary, please ask professionals to repair it.